Many people who start a healthier lifestyle are afraid to eat carbohydrates, thinking it will make them fat. That is the cardinal mistake. Carbohydrates are not bad. They are not your enemy. A diet that is very low on carbohydrates is not a healthy diet. You need to balance your meals so that you have… Continue reading Healthy pasta
After three days of Christmas celebrating, I felt so over-eaten and my muscles were tired of doing nothing and being lazy. I decided it was the right time to put an end to never-ending boredom and laziness and hit the gym instead. But before I could lift some weights, I had to prepare myself a… Continue reading Breakfast of champions
It was my boyfriend who stood behind the cooker and turned a typical Christmas dish into its vegan alternative. Cabbage soup is one of the meals that cannot be left out from my family´s dinner on the Christmas Eve. My mum usually adds in sausage or smoked meat so my boyfriend decided to swap the… Continue reading Christmas special: the traditional cabbage soup
The weekend is drawing near and it is time to think of something sweet to give yourself as a reward for making it through the week. In case you wish to indulge but to stay in the health line, this chocolate tart is the way to go! It requires no baking – heaven, right? What… Continue reading Decadent Chocolate Cake
Breakfast is the most important meal of the day – what you eat in the morning determines how you will feel through the day and how much energy you will have. A nutritious breakfast also guarantees that you won´t feel hungry in next two hours (and end up eating unnecessary calories). This breakfast burrito is… Continue reading Breakfast special: Morning burrito
Being vegan doesn´t always equal cooking extraordinary meals. Truth to be told, it is about actually putting together something edible most of the time. I made up this recipe on a late Wednesday evening when I came back home from shopping quite late and the last thing I felt like doing was to spend 1… Continue reading Curry Fried Rice
The colour of this soup simply screams “vitamins” and “health”. Perfect for lazy days or for those evenings when you come home worn out and feel like doing anything but cooking. You will need: 1 medium onion 1 tbsp olive oil 2 cloves of garlic 1 b ag of frozen peas 2 cups of vegetable… Continue reading Go Green With This Pea Soup!